How do you handle stress?

Stress is the #1 cause of illness. Yet we deal with it every single day. We know we need to reduce stress in our life. But how? We know it’s making us sick, making us fight, making us fat. So, we try to escape: eat it away, smoke it away, blame our loved ones, escape it with vacations…but it follows us wherever we go. Stress shows up when we are living out of alignment. So, what’s the solution? How can we learn to relax? Read more to find out how stressed you really are, how it’s affecting you, and what areas need to change, NOW.